Sweet potatoes also satisfy my sweet tooth, and I swear, in the dead of winter my skin started looking tanner (beta-carotene effects). In its raw state, the potato flesh has a faint white marbling effect. Sweet potato was first domesticated in the Americas more than 5,000 years ago. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Some alternative techniques were used by one scientist, such as: The author's favorite was the Hannah, because it was the mildest, and least sweet. So, sweet potatoes are a completely different type of vegetable from potatoes. One scientist preferred the taste of the Jewel, but wasn't sure she could eat a whole one due to the intense syrupy taste. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Wafting the sweet potato scent is a technique taken by some. Thoroughly enjoyed this page. Hannah sweet potatoes are slightly sweet with a dense, starchy texture similar in consistency to a traditional white potato. It is consistently sweet, unlike other sweet potatoes - I haven't tried the Japanese - which, occasionally, can be sour, and they are so delicious. delicious roasted with olive oil and italian seasonings . I sometimes do the same for my girls. They have light tan to creamy-colored skins with white flesh. Vitamin A is good for your skin and is found in a lot of beauty products. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Looking to make the salads heartier and more filling while capitalizing on maximum nutrient content, I tried throwing some roasted sweet potatoes over leafy greens. Their skin color is not an indication of the flesh color. The effects were immediate: I feel fuller throughout the work day and energized enough to go for evening runs. Holding the sweet potato up to the light to better judge the integrity of its color. This oblong-shaped potato has rosy skin and medium orange flesh. =). You know they're ready when you stab them with a fork and it feels like stabbing a pat of warm butter. The tahini in this dressing is a nutty complement to the sweet potato flavor. In most Spanish speaking countries, sweet potatoes are known simply as batatas. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. As part of a goal to pack in the veggies, I started eating salads for lunch. According to the USDA, Japanese sweet potatoes contain 11,062mcg of the beta-carotene form of vitamin A, for 202.2 percent of daily recommended intake of vitamin A. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. This is the only true yam on our list and it has thicker skin than sweet potatoes. Yams – Most of us have probably never even eaten a real yam. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Danette Watt from Illinois on May 15, 2012: Like Simone, I didn't know there were different types of sweet potatoes. When cooked, Hannah sweet potatoes have a light yellow color. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. The sweet potatoes were also tested with butter and salt. A great hub has been published outlining their differences. In these countries, the orange and white flesh varieties are the most popular. The line up of test subjects. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. You can roast sweet potatoes, use them in casseroles, or bake with them. The result was unsurprisingly positive. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Many types of sweet potato from Asia have dark-colored skin and white flesh. On board I had two PhD scientists that agreed to participate in a taste test and provide extensive feedback. We also add sweet potatoes into our beef stew or beef soup with other vegies and plantain. Cheers! For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. According to an article on Livestrong.com, Japanese sweet potatoes and "American" sweet potatoes are similar, with Japanese sweet potatoes tasting sweeter. I was taken aback, as my usual grocery store only supplied one. The taste of ‘Carolina Ruby’s is described as mildly sweet with delicious moist flesh. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. From the author Wrap in foil. Many people rate Beauregard sweet potatoes as the most versatile to cook with. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Japanese Sweet Potatoes – With a deep purple skin and a white interior, these potatoes are super sweet. to sweet potato. :) My overall favorite would have to be the Japanese (it is sooo starchy and delicious!) Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Components in Japanese Sweet Potato Tubers The phytonutrients associated with different colors in sweet potato … Korean sweet potatoes are some of the best examples of these Asian vegetables. Upon tasting with butter and salt the reaction was: "Wow, butter is good.". Their starchy flesh takes on a sweet and malty flavor when cooked. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet.  As of 2013, there are approximately 7,000 sweet potato cultivars. Then there is the White sweet potato, which is actually Oriental Sweet Potatoes Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. The majority of processors operate small scale, low input operations within a home environment. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. It is a Dry Sweet Potato. It's good for those that don't really like sweet potato as it is more similar to a traditional white potato. Kathryn Grace from San Francisco on September 07, 2014: Thank you for all the information and for sharing your taste test results. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. I love this idea and I also love sweet potatoes, thanks for sharing! Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. ". Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. They are only slightly sweet. Related article: Ultimate Guide to Different Kinds of Potatoes, Types of Red Berries That Grow on Trees or Shrubs: Identification Guide with Pictures and Names, Types of Lemons: Lemon Varieties with Pictures From Around the World, Types of Peaches: Freestone, Clingstone and More Peach Stone Types, Types of Mangoes: Mango Varieties From Around the World With Pictures, Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. One average-sized sweet potato provides nearly 30 percent The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. These small scale processors have relied on traditional knowledge to develop their operations and have been But the natural sweetness and flavor of Japanese sweet potato compliments the vanilla wonderfully, and means you don’t have to use very much maple syrup to get it frosting-sweet. Sweet potatoes are started from slips, which are shoots that grow off a mature sweet potato. Now a days, I would simply pop it into microwave for around 5-10 minutes depending on the size and there you go, I have my version of baked sweet potato. I never knew that about wrapping in a towel before microwaving. The batata’s name is taken from the species name for all sweet potatoes: Ipomoea batatas . The cooked sweet potato skin peels off to reveal dark sweet orange flesh. That's a great tip. The four sweet potato varieties were: Garnet, Hannah, Jewel, and Japanese. The other cultivar is from Oklahoma and is called the Cordner’s Red. deep purple all the way thru. I believe the lighter sweet potatoes such as the one I chose take slightly longer to cook Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. Buy a sweet potato and while you are there you can impress the produce person with a little trivia. The moist orange flesh is perfect for baking and using in desserts. Hehee, you taste test evening is THE COOLEST. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. The dark-red skinned tubers have a long oblong shape similar to yams. However, this changes to an intense violet-purple, almost deep blue color when cooked. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Quick tip though, when you pop it into microwave, wash it first, prick around with fork or slit with knife and wrap it with kitchen towel to keep it moist, microwave tends to dry it out. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. i grow mine in michigan. Tara McNerney (author) from Washington, DC on May 20, 2012: Thanks CrisSp! The orange sweet potato has had its time in the sun. ", personally, i love the purple passion sweet potatoe. The other scientist conceded that he could not choose. My favorite food of all time, I can easily eat 3 in one sitting ;). The Hannah deserves a trophy in my house. Simone Haruko Smith from San Francisco on May 14, 2012: I had not realized that there was so much variance in sweet potato flavors! The purple color comes from pigments called anthocyanins which are powerful antioxidants. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. but I also love the jewel and garnet, which I eat most often, and the purple-fleshed which wasn't in this article but that I recently tried and loved! When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Japanese sweet potatoes are much sweeter (so it is used in many dessert recipes). FLESH – Whitish flesh that turns golden when baked. Another type of sweet potato not to be confused with regular potatoes is the O’Henry cultivar. This is identified by its elongated shape, deep purple skin, and soft white flesh. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. ‘Ipomoea batatas’ is the botanical name for all varieties of sweet potato. Let’s look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. I know I haven’t. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. The Hannah Sweet Potato, also known as the Yellow Hannah, or Sweet Hannah is an off-white, tan/creamy Sweet Potato with a yellowish tender flesh.It has an oblong shape and a semi-smooth skin. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Allgold is a variety of sweet potato that was developed in Oklahoma. And we make sweet potatoes with a little brown sugar for Thanksgiving every year and it's delicious, I can attest to that. You made it fun. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Stores well. It takes extensive training. However, it still has a sweet nutty taste that is common to all types of sweet potato. I especially liked the listening test. Hannah This is a white sweet potato. The color of the sweet potato is yellow inside and purple outside. Traditional potatoes – the kinds used to make fries, potato mash, and roast potatoes – are from the nightshade family Solanaceae. You might have also seen Japanese yams (again, just a variety of sweet potato), which have a very dark, pinkish skin and pale flesh that has a slightly nutty, dry texture. They can come in all colors and shapes —from red and purple to orange and brown. : ). Ube yams (Dioscorea alata) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae.
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