5. Follow the above advances. It is made up of the sum of two words. De-stresses the Body and Mind: A Tranquilized mind is one of the remarkable mental benefits of navasana. Strengthen the nerves: It makes the nerves and entire nervous system stronger by making appropriate stretch to the entire body. Take deep breaths in this position. Take a deep breath and as you exhale, lift your feet and upper body off the ground stretching your arms towards your feet, leaving your body resting on your hip area. It is a challenging pose but also a beneficial one, because it builds core strength, stability, and awareness of posture. It also reduces belly fat and strengthening the abdominal muscles. And whats the more excellent way to do it than exercising yoga? Upon inhalation, twist from your lower back towards the left and on an exhale; start twisting over towards the right side. Step 2: Press the hands into a yoga mat behind the hips, lift through the top of the sternum, and slightly lean back. This pose is best-suited for meditation for both beginners and advanced practitioners. It stimulates intestinal peristalsis. Helpful in toning all the organs and removes lethargy. Stimulated abdominal organs bring vitality to the process of digestion, absorption, and elimination. It acts as a de-stressor. It makes our core strength and keeps the kidneys, pancreas, and stomach juices in balance. For this reason, it was named as Boat Yoga Pose or Naukasana. It helps in eliminating the stubborn belly fat. 7. 0. For increased muscle strength- The pose involves, the stretching of arm and leg muscles and also the lower back, strengthening the muscles in this area. The pose stimulates the functioning of these three organs to an optimal level. Helps in reducing belly fat- As Naukasana directly impacts the abdominal muscles with contraction; it is very good for those who want to reduce obesity. Steps:Naukasana (Boat Yoga Pose) has been named after the shape of a boat. When you sit on the sit bones to make the pose, you resemble the alphabet V. Tones and Invigorates Abdominal Organs: In the Naukasana, the abdominal organs get contracted, which results in toning and invigorating of abdominal organs. It makes the mind peaceful by warding off all the unwanted thoughts. 3. As you exhale, as you come back to the ground slowly. Sukhasana comes from the Sanskrit word Sukham that means easy, pleasure, comfort, and Tones the leg and arm muscles. Yoga can help you! Step 7: Stay in the Boat Pose for as long as comfortable. Mansi Sahoo-Modified date: November 11, 2020. Boat pose is very good from health point of view. The Naukasana employs the four pairs of abdominal muscles and provides a rejuvenating effect to the Iliopsoas. When we practice this yoga, our body looks like a boat. This asana is performed by lower your body and placing your head with floor. There is a reason why yoga is a holistic approach; it is one of the best practices that encompasses all the three known realms that a living being exists in .which are, the mind (mental functioning involving the brain), the body (the physical form that we inhabit) and the soul (the spiritual entity that resides in the shell). There are a lot of benefits to doing Sukhasana. 2. Daily practice will one day help you realise how perfect this pose is. 1. Step 5: Gently straighten the knees and raise the feet above the eyes level. 2) Bend your legs with the knee and lift them in the air. The Boat Pose benefits your abdominal muscles, enhances your breathing and daily three to four repetitions will help you create the needed balance in your life. 2. Step 1: Start the boat pose in a sitting position on a yoga mat. The eyes, fingers and toes should be aligned when lifted in the air. Naukasana strengthens the abdominal muscles. While holding the pose, Naukasana or Boat Pose stimulates the Helping in the circulation of the blood and oxygen around the abdomen area faster, this pose also enhances the secretion power of the liver and pancreas.